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	Strength workouts over 40 female \| Back, shoulders u0026 triceps dumbbell workout (Melissa Neill) View
	Gentle Stretches for the Shoulders and Low Back for Women Over 40 (Fitness with PJ) View
	10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming u0026 Fat Burn! (fabulous50s) View
	4 Exercises EVERYONE with OSTEOPOROSIS Should Do Before it's Too LATE (Front Row with Ed and Elizabeth) View
	15 Min DUMBBELL ARMS u0026 SHOULDER WORKOUT at Home \| No Repeat (Caroline Girvan) View
	12 min HIIT dumbbell workout upper body \| strength training over 40 female (Melissa Neill) View
	8-Minute UPPER BODY Workout With Light Weights \| Women Over 50! (fabulous50s) View
	10 Minute Strength Training, Shoulders, Back u0026 Biceps Muscle Shaping Workout for Women Over 40 (Fab \u0026 Fit Over 40 \u0026 Beyond with Rhoda) View
	5 Isometric holds that Reverse years of Damage u0026 Build Strength After 40 (Human Well-Being) View
	10 Min DUMBBELL UPPER BODY WORKOUT at Home (Caroline Girvan) View